Drills – Overheads
Overhead drills are not going to work very well until the players have first learned to lob well enough to hit a lob to the player practicing overheads! After you can lob fairly well when returning a ground stroke or volley, then you are ready to attempt these drills.
These drills are necessary not only to develop your overhead skills, but also to develop your ability to return an overhead smash with another lob. You will find that if you do these drills your lob will improve as much or more than your overhead improves.
Drill 1 is good for two players. If you have 3 or 4 players, then drill 3 is much better because the player hitting overheads can practice hitting to different areas of the court. That also gives the two players lobbing practice in a more game like situation. Hitting overheads is quite tiring and even with 4 players rotating to the overhead position, everyone should get plenty of practice.
1.Player A stands on one side of the net at the baseline and hits lobs to Player B who hits overheads back at Player A. Player A tries to hit high lobs that land between the no-volley line and 3/4 court. Player B tries to hit overheads back at player A so that it can be lobbed again. Rotate between lobbing and hitting overheads often. (For 2 players)
2.Player A and Player B stand on one side of the net at the baseline and hits lobs to Player C who practices hitting overheads to both corners and down the middle. Anytime player C manages to hit 4 overheads in a row successfully, then they can try to put the overhead away after that. All players take turns hitting overheads and should rotate often as overheads can be very tiring. If you have 4 or more players, then one or more players can sit on the bench as part of the rotation. (For 3 or more players)
3.In this drill, you have two teams on opposite sides of the net with one team lobbing and one team hitting overheads. Advanced teams should be trying to put their smashes away while the lobbers should be trying to lob high and deep. When possible, however you also should try to be consistent while doing so. More beginning teams should be considerate of what the other team is trying to do when they lob or smash. We should have lots of rallies of 5 or 6 hits for both teams to get the most out of this drill. (For 4 players)